Oven Baked Avocado Fries with Jalapeno Lime Ailoi

It is to good to be true. The crunch you love of a fry and the creamy goodness of an avocado slice together at last! It has to be the most unbelievably amazing pairing and way to easy to even be called a recipe. I wish I was the brains behind this but just give thanks for my friend Pinterest. I pinned these babies late one night and at that time I don’t think I truly realized what I had stumbled upon. Way better for you then regular “fried” fries or even oven baked fries because they have that “good fat”  (isn’t that a.k.a for- Eat as much as you want??????). Don’t you just love that word- “Good Fat”. Let’s say it one more time before we go on- “Good Fat”……

Want to know how to make them? Do I even need a recipe card? Get this- dip them in flour then egg then Panko- bake! Repeat after me- Flour, Egg, Panko-BAKE! It is really that simple. Now you know I like my southern Cajun spices so if you want to get all fancy you can do what I did and add a dash of paprika and cayenne pepper to the flour and a hint of garlic powder to the Panko but really- must we get so detailed. Just repeat the mantra above and go get you some avocados!

Here is a little trick for cutting avocados into nice pretty slices, cut the avocado in half, remove the pit by gently taking your knife and tapping the seed so that the blade lodges into it. Then give it a slight twist of the wrist and the seed should easily pop out. Usually avocados intended for sandwiches, salads or guacamole are best if very ripe but in order for the avocados to hold up in the baking process make sure you get a nice firm one.

The hidden star of the dish is the Jalapeno Lime Ailoi. I used it a few weeks back with my Fried Shrimp Po-boy and I feel in love with it so much that I knew the aioli would be the perfect accompaniment to these fries. The extra kick of the jalapeno is nice against the creamy green goddess herself and the lime brings some freshness to it. With each bit you get crunch, you get creamy you get fresh and somehow you feel like you are sitting along the beach with your hair blowing in the wind enjoying a nice outdoor appetizer. Just sayin…

Love Cinnamon Rolls? Make sure to stop by my kids site Belleicious Kids for my recent post-Blueberry Cinnamon Rolls with Brown Sugar Cream Cheese Icing! They are phenomenal and the kids will love them- I mean you!

Oven Baked Avocado Fries with Jalapeno Lime Ailoi

Ingredients

  1. 3 slightly firm avocados
  2. 2 tsp cajun seasoning
  3. 1/2 tsp garlic powder
  4. 1/4 tsp cayenne pepper
  5. 1/2 tsp paprika
  6. 1/4 tsp each of kosher salt and black pepper
  7. 1 cup panko breadcrumbs
  8. 2 large eggs
  9. 1 tablespoon olive oil
  10. 1/2 cup flour

Instructions

Remove pit from avocados. Slice and peel. Preheat oven to 450. Spray rack with cooking spray and place on a baking pan.
Mix together the flour with 1 tsp cajun seasoning and the paprika and cayenne pepper. Mix together in a separate bowl the eggs and 1 tsp of cajun seasoning with the salt and pepper. In the third separate bowl mix together the garlic powder and panko. Dip each avocado in the flour then the egg then the panko. Transfer to a the baking rack and cook for 15-20 minutes. Serve with my Jalapeno Lime Ailo
http://www.kitchenbelleicious.com/2012/06/25/oven-baked-avocado-fries/

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  1. shuhan says:

    Thisis such a good idea! I can just imagine it, crispy on the outside, and creamy on the inside. And a perfect way to use the avocados that I slice into too early and find them too firm for making dips or to use in sandwiches (:
    shuhan recently posted..Broad Beans in Fermented Broad Bean Paste (Doubanjiang)My Profile

  2. val says:

    Can I come over for lunch?
    val recently posted..Cherry BruschettaMy Profile

  3. Kavi says:

    Wow!!! That is just brilliant! :) Love the beautiful pictures!
    Kavi recently posted..Rasam PowderMy Profile

  4. Eva says:

    This looks seriously good Jessica. I haven’t seen many hot avocado recipes, but the flavours in this one sound like we would love it. Always on the look out for healthier appi options. thanks
    Eva recently posted..Kladdkaka (Swedish Sticky Chocolate Cake)My Profile

  5. I’ve heard of people baking or deep frying avocado before and for some reason can’t wrap my head around it. Definitely going to have to give it a try now though…and the jalopeno ailoi sounds perfect.
    Jed Gray (sportsglutton) recently posted..Monday Morning HumorMy Profile

  6. Oh now I am going to have to try these real soon!! They look awesome and I am a big avocado fan!

  7. These sound out of this world. Can’t wait to try them. Who doesn’t love panko crumbs? I bet they were fabulous with the aioli.
    Sam

  8. Perfect timing! I have a bag of avocados I’ve been staring at wondering what to do with.
    Sylvie @ Gourmande in the Kitchen recently posted..Fresh Fruit with Fromage Blanc and Spiced HoneyMy Profile

  9. YUM! That ailoli looks like a fantastic dip for these avocado fries!
    yummychunklet recently posted..Forever Nigella: Chocolate Macaroon & Strawberry Ice Cream SandwichesMy Profile

  10. kitchen flavours says:

    OMG! This looks so delicious! The perfect ADSF, All-Day-Snacking-Food! Very creative of you! Yum!

  11. Oh la la Belle – these looks incredible. I bet for those who don’t like the idea of “hot” avo can eat these cold too – delicious!
    Plus, I am all for the good fat…
    :-) Mandy
    Mandy – The Complete Cook Book recently posted..Mandyoli aka Chicken and Mushroom Ravioli with Parsley Garlic OilMy Profile

  12. I have one avocado left… I either try with one for now or wait till I get more. Either way I can’t wait to try these delicious avocado fries! YUM!!!!
    Nami | Just One Cookbook recently posted..Yaki Onigiri | Grilled Rice Ball 焼きおにぎりMy Profile

  13. Ain’t they just AMAZING! I love your jalapeno lime ailoi. Well done!
    Angie@Angie’s Recipes recently posted..Cornmeal Cookies with Apricots and Lemon ThymeMy Profile

  14. kankana says:

    You have no idea how happy this post made me! I ave 3 avocado and I wanted to eat it in some fancy way. This sounds just perfect and when you say ‘in the oven’ .. that makes me more happy :)
    kankana recently posted..Dukkah – Middle Eastern Spice MixMy Profile

  15. Nancy says:

    got to get me some avocados tomorrow. They look so amazing and i love that they are baked and not fried

  16. Baker Street says:

    The jalapeno lime aioli sounds just as delicious these baked fries! Amazing clicks, Jess! :)

  17. Lena says:

    wow, i never seen baked avocados, again another splendid idea! now i know what to do with my refused to- ripe avocados!! i need to get that mantra into my head as well!!
    Lena recently posted..Moonlight Rendezvous SconesMy Profile

  18. Charles says:

    Wow, avocado fries… what an awesome idea, and such a great use for hard avocado too. So many times I’ve opened up an avocado thinking it would be ripe… it really looked and felt ripe, and it’s ended up being so hard. Wonderful idea – thanks for sharing KB!
    Charles recently posted..Beetroot and Feta Cheese Tarte Tatin and a trip to the Sugarplum CakeshopMy Profile

  19. Kristy says:

    Now I am certainly in need of some good fat!!!! This is perfection Jessica! I mean seriously – flour, egg, panko and bake! I’m so making this!!! Miss A will flip. I think it might even make Mr. N give avocado a second look. :)
    Kristy recently posted..The FTC Romanian StyleMy Profile

  20. Megan says:

    Wow! Now I am craving a lot for this.. I think I should give this a try since I really love avocados.. YUM!
    Megan recently posted..Sharepoint HostingMy Profile

  21. Joanne says:

    I’d take avocado fries over regular potato fries any day! These look amazing. The perfect mix of textures and flavors.
    Joanne recently posted..Recipe: Spanish White Bean Tortilla with Piri Piri Sauce {eat.live.be}My Profile

  22. LISA says:

    I don’t know how you do it making all these wonderful recipes and posting them on different sites while raising little ones! Your AMAZING!
    I must try this recipe, great way to eat more heart healthy avocado’s! :)

  23. Stephanie says:

    Absolutely delicious! Just sounds amazing and perfect for kids as a snack!

  24. Hillary says:

    Your right the crunch and creaminess is the ultimate combination

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  26. [...] when it’s time for the big barbecue, you might want to have these Baked Avocado Fries with Jalapeno Lime Aioli from Jessica at Kitchen Belleiciuos ready for your guests. I could munch on these all [...]

  27. Erica says:

    oh my delicious! I never thought of something like this! Perfection

  28. vianney says:

    OMG I have made the fried ones, but I really try to bake them. I could make sooo many more, lol!!
    vianney recently posted..Mango Margarita Ice CreamMy Profile

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